Many guys are unhappy with the size of their genital organs. For some of them, the small size of the phallus is a serious problem that prevents them from living. Because of this, they become insecure and have problems with self-esteem. To eliminate such complexes, you should learn how to enlarge the penis with your hands and what is used for this.
Normal size
Before carrying out penis enlargement at home, you need to deal with the normal dimensions of the penis. It is quite difficult to determine the exact value of the length and width, since it depends on the guy's weight and the structural features of his body.
However, there are still certain definitions of the norm in which it is not necessary to lengthen the penis. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the organ is shorter than 7–8 cm in erection, then lengthening is indispensable.
They also lengthen manhood if it is smaller than average. When determining the average length and thickness, the race of the male is taken into account. In representatives of the Caucasian race, the average penis has a length of 13–15 cm and a diameter of about 3–5 cm. In older men, the average size decreases by 1–2 cm, since over time the flow of blood to the organ decreases.
Is it realistic to increase?
Many are interested in whether it is possible to change the dimensions of the reproductive organ of guys by yourself. It is no secret that the member is an organ with increased sensitivity to external influences. Scientists have shown that with regular satisfaction of sexual needs with devices with a small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the penis changes and therefore it can be increased. However, is it necessary to do this? This is a completely different question, which each man answers independently.
Extension methods
If a clear decision was made to lengthen the phallus, you will have to familiarize yourself with how this is done. There are a few common methods guys use the most.
Jelqing
The oldest method of lengthening the genitals of men is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move during the massage. The technique has a manual effect, which is highly effective when changing the dimensions of manhood. The effect of jelqing is achieved by improving blood flow to the organ. Also, exercise helps to expand the cavernous bodies, which are responsible for size. If you use this method regularly, the result will be noticeable in 1–2 months.
Before starting jelqing, you need to familiarize yourself with the peculiarities of its implementation. This will help you get it right and achieve the best possible result. During the procedure, erection is closely monitored. The organ should not be completely agitated. It is enough to bring it to 50–70% of an erection.
There are two main methods of jelqing that will maximize the result and increase the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises. Before proceeding with the lengthening of the organ with your own hands, it is pre-heated. This is done to improve skin elasticity and better stretch. To warm up the skin, cereal or salt is heated in a hot frying pan. Then the heated components are poured into a tissue bag and applied to the penis. Warming up is carried out from all sides so that there are no cold areas.
After pre-heating, the penis is brought to a partial erection and treated with cream or special lubricant. After that, the member at the base is clasped with the right hand. When performing the massage, the fingers slowly move towards the head and pull the phallus forward. The procedure is repeated 20-30 times daily.
Second exercise
This exercise is also often used when stretching the phallus with jelqing. The main difference from the previous exercise is that it is performed with the entire hand, not just the fingers. When performing the procedure, the organ is wrapped in a palm at the base and compressed for 10–20 seconds. Sometimes the penis does not fit in one hand and this makes the exercise more difficult. In this case, the second palm is additionally used to completely grasp the organ.
During squeezing, the penis is gently pulled in different directions. Do not do it too harshly so as not to damage anything. If performed correctly, the phallus will lengthen by two centimeters in 15–20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home. The main advantages of this method are the availability and the ability to do it yourself. Also, the advantages include the fact that with the help of massage not only the dimensions of the genital organ increase, but also the potency improves.
A positive result can be achieved only with the correct execution of the exercise. Therefore, before the massage, they must study all the nuances of its implementation. Before the procedure, a special warming up of the penis is carried out. To do this, a small piece of tissue is moistened in boiled hot water, after which the penis is wrapped in a soaked cloth. Using this method, the skin is warmed up for 10-15 minutes. This will make the skin more elastic and improve the massage result.
There are two main types of massage - erect and relaxed. It is recommended to use the first method as it is more effective. During the procedure, the penis is brought to a full erection, after which its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers outside the head.
This exercise is done 5-6 times until the first painful sensations appear. When pain appears, the massage is stopped and a five-minute break is taken.
Application of loads
Another popular method that guys often use when lengthening manhood is by hanging a load. This method is the most dangerous, as some are seriously injured when using it. Therefore, before using weights, it is better to figure out how to properly lengthen the organ in this way.
The effectiveness of an increase in the genital organ with a load is due to the effect on the corpus cavernosum and ligaments. By stretching them, the length of the phallus will increase by 2-3 cm.
Before hanging any weight on the penis, be sure to warm it up with massage. To do this, gently rub the skin with a palm or a damp towel. Then you can start hanging the weights. First, a retention adhesive plaster is placed on the head to secure the lace. After that, a small weight is tied to the end of the suspension string.
The first procedure lasts only 10-25 minutes. Gradually, the duration of the exercise increases to an hour. When performing the exercise, you should pay attention to the head. If she is numb, the procedure is stopped immediately.
Extender
Not all guys want to spend time doing exercises and dick dangling. Therefore, they use special stretching devices that help lengthen the penis by 3-5 cm. Extenders are especially popular among such devices. With it, you can lengthen the genital organ and correct its irregular shape.
Using the expander regularly, the skin on the phallus is stretched due to the expansion of the tissues. The result from using the extender remains forever. Therefore, it is not necessary to use it only before intercourse. There are different models of expander per member available. Loop devices are considered the cheapest.
However, you should not use them, as they are inconvenient and ineffective. Better to give preference to belt or vacuum models.
water pump
Another commonly used extension device is the vacuum pump. This device, which looks like a regular pump, is used not only to change the size of the phallus, but also to restore sexual desire in guys with impotence. During operation, a vacuum pump creates a vacuum space around the organ, thereby activating blood flow in it and increasing libido.
To correctly carry out the pulling with a pump, you will have to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will make it easier to place the organ in the pump cylinder. When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases. When performing the procedure, be sure to monitor the pressure gauge in order to independently adjust the pressure level.
The result from using the pump is temporary and therefore the penis is enlarged using this method only before sex. For a long-term effect, you will have to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the genital organ is to use special creams, ointments and other drugs that help to stretch it. Some doctors question the effectiveness of these drugs, as many of them have a weak and short-term effect.
If it is necessary to lengthen the penis by 2-3 hours, it is recommended to use short-acting creams. They are applied to the genitals half an hour before having sex. The composition of such ointments and creams contains trace elements that can temporarily improve blood flow and enhance an erection.
To lengthen the penis for a long time, you will have to purchase more expensive drugs with a long lasting effect. They are used daily for three weeks.
Only after prolonged use will a positive result be noticeable.
Conclusion
The problem of enlargement of the genital organ worries most of men. Many guys don't know how to stretch a dick to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and means for lengthening the penis at home.